Easy Chana Masala
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Minimalist Baker · by Minimalist Baker★ 4.8 (352)

Easy Chana Masala

NUTRITION · PER SERVING30M COOK
CAL 13%·PRO 20%
CARBS 36G55% OF CAL
10G FIBER13G SUGAR13G OTHER
FAT 11G36% OF CAL
1G SAT10G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A quick one-pot chickpea curry with green chilies, cilantro, and warm spices. Plant-based, flavorful, and ready in 30 minutes.

mainindiancurrybeansdairy freegluten freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 6
  • 3 Tbsp grapeseed, coconut, or avocado oil ((or other neutral oil))
  • 1 medium white or yellow onion, finely diced
  • 1 Tbsp ground cumin
  • 3/4 tsp sea salt ((divided // plus more to taste))
  • 6 cloves garlic, minced ((6 cloves yield ~3 Tbsp))
  • 2 Tbsp fresh ginger, minced
  • 1/2 cup fresh cilantro, chopped
  • 2-3 fresh green chilies*, sliced with seeds ((I used serrano peppers // reduce amount if you prefer less heat))
  • 1 Tbsp ground coriander
  • 1 tsp chili powder
  • 1 tsp ground turmeric
  • 1 (28-ounce) can puréed*, crushed, or finely diced tomatoes ((if unsalted, you’ll add more salt to the dish))
  • 2 (15-ounce) cans chickpeas, slightly drained
  • 1 tsp garam masala* ((see instructions for DIY blend))
  • 2-3 tsp coconut sugar ((or other sweetener of choice))
  • 2 Tbsp lemon juice ((plus more to taste // optional))
PREP
5M
SODIUM
598MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.