Creme de la Crumb · by Tiffany★ 4.8 (213)
Easy Buffalo Cauliflower
NUTRITION · PER SERVING35M COOK
CAL 19%·PRO 8%
CARBS 24G25% OF CAL
2G FIBER12G SUGAR11G OTHER
FAT 32G74% OF CAL
11G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked cauliflower coated in buffalo sauce with a crispy exterior. Lighter than fried wings but equally flavorful as an appetizer or vegetarian main.
starteramerican🍪 sheet pan🥄 saucepan🔥 ovenvegetarian
View the full recipe on Creme de la Crumb →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 head cauliflower (chopped into florets)
- ½ cup flour
- 1 teaspoon salt
- 1 teaspoon garlic powder
- ½ teaspoon onion powder
- 1 teaspoon smoked paprika
- ¼ teaspoon black pepper
- ¾ cup milk (or buttermilk)
- ½ cup buffalo wing sauce
- 3 tablespoons salted butter (add 1/8 teaspoon salt if using unsalted butter)
- 2 tablespoons honey
- ranch or blue cheese dressing for serving
At a glance
PER SERVING · TIME 35M
CAL 19%·PRO 8%
CARBS 24G25% OF CAL
2G FIBER12G SUGAR11G OTHER
FAT 32G74% OF CAL
11G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 1137mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 276mg
- Calcium
- 71mg
- Iron
- 0.93mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1137MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.