Name: Easy Buddha Bowls Recipe
Prep time: 15 min
Total time: 15 min
Yield: 4, 4 servings
Cuisine: american
Ingredients: ¼ cup plain Greek yogurt (60 g, or dairy-free alternative); ¼ cup orange juice (60 mL); 2 Tbsp honey (30 g, can sub maple syrup or agave); ½ tsp cinnamon; Pinch of salt and pepper; 2 handfuls leafy greens (spinach, kale, or lettuce); 1 cup cooked grains (quinoa, couscous, bulgur, or brown rice); 1 15-oz can chickpeas (425 g, drained and rinsed); 1 cup blueberries (100 g); 4 mandarin oranges (peeled and thinly sliced); 1 avocados (sliced); ¼ red onion (about ½ cup, sliced); 2 carrots (peeled and shredded)

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Easy Buddha Bowls Recipe

Nutrition Facts

Per serving · recipe makes 4 · 15m total

Servings

Calories

20% of a 2,000 cal day

399KCAL

Protein

14g28% DV

% DAILY VALUE

Total Fat12g

15%

Saturated2g

Unsaturated10g

—

Total Carbs66g

24%

Fiber15g

54%

Total Sugars25g

—

incl. Added Sugars6g

12%

Starch25g

—

Sodium370mg

16%

% Daily Value is based on a 2,000 calorie day.

A customizable grain and vegetable bowl with chickpeas, greens, and a creamy honey-orange yogurt dressing. A choose-your-own-adventure meal that's flexible for meal prep.

Ingredients

4 SERVINGS

Yogurt Dressing

60 gplain Greek yogurt — ¼ cup, or dairy-free alternative
¼ cuporange juice — 60 ml
30 ghoney — 2 tbsp, or maple syrup or agave
½ tspcinnamon
Pinch of salt and pepper

Buddha Bowl Fillings

2handfuls spinach — leafy greens, 2 handfuls, or kale or lettuce
1 cupcooked quinoa — or cooked couscous or cooked bulgur or cooked brown rice
425 gchickpeas — drained, rinsed, 1 can
100 gblueberries — 1 cup
4mandarin oranges — peeled, thinly sliced
1avocados — sliced
¼red onion — sliced, ½ cup
2carrots — peeled, shredded

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

15m total

Read the method on liveeatlearn.comSarah Bond’s original page

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mainamericanbowlbeansvegetarian

Nutrition is estimated by Chive from the ingredients above, per serving.

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