Cookie and Kate · by Cookie and Kate★ 4.9
Easy Black Bean Tacos
NUTRITION · PER SERVING30M COOK
CAL 13%·PRO 23%
CARBS 38G58% OF CAL
9G FIBER3G SUGAR26G OTHER
FAT 6G22% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Simple seasoned black bean tacos with crisp cabbage and a tangy yogurt sauce. Easy, inexpensive, and versatile for customizing.
mainmexicantacobeans🥄 saucepan🍳 skilletvegetarian
View the full recipe on Cookie and Kate →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 2 cans (15 ounces each) black beans, or 3 cups cooked black beans
- 2 tablespoons extra-virgin olive oil
- 1 teaspoon ground cumin
- 2 cloves garlic, pressed or minced
- ½ teaspoon fine sea salt
- 1 cup plain Greek or regular yogurt
- 2 tablespoons lime juice (from 1 small lime)
- ¼ teaspoon fine sea salt
- Optional: Your favorite hot sauce, to taste (or just serve it on the side with your tacos/I love Tabasco’s chipotle hot sauce)
- 8 to 10 small corn or flour tortillas (I think I like flour better)
- 3 cups finely sliced red or green cabbage (about 1/2 medium head of cabbage)
- 1/2 cup or more crumbled Cotija or feta cheese
- Big handful of fresh cilantro leaves and/or thinly sliced green onion
At a glance
PER SERVING · TIME 30M
CAL 13%·PRO 23%
CARBS 38G58% OF CAL
9G FIBER3G SUGAR26G OTHER
FAT 6G22% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 616mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 402mg
- Calcium
- 164mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 616MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.