Two Peas & Their Pod · by Maria Lichty★ 4.6 (312)
Easy Black Bean Soup
NUTRITION · PER SERVING45M COOK
CAL 19%·PRO 42%
CARBS 63G66% OF CAL
17G FIBER5G SUGAR42G OTHER
FAT 6G15% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple, healthy black bean soup made with pantry staples and fresh aromatics. Vegan and gluten-free, this flavorful soup is ready in under an hour.
mainmexicansoupbeans🌀 blender🍲 stockpotgluten freeveganvegetarian
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon olive oil
- 1 large yellow onion, (chopped)
- 1 large carrot, (chopped)
- 1 celery rib, (chopped)
- 1 red bell pepper, (stemmed, seeded, and chopped)
- 4 cloves garlic, (minced)
- 60 oz (4 cans) black beans, (rinsed and drained)
- 32 oz vegetable broth
- 1 tablespoon ground cumin
- ½ teaspoon dried oregano
- 1 bay leaf
- Kosher salt and black pepper, (to taste)
- 1 tablespoon fresh lime juice
- ¼ cup chopped cilantro
- Garnish options: avocado, cilantro, shredded cheese, plain Greek yogurt or sour cream, sliced green onion
At a glance
PER SERVING · TIME 45M
CAL 19%·PRO 42%
CARBS 63G66% OF CAL
17G FIBER5G SUGAR42G OTHER
FAT 6G15% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 1209mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 883mg
- Calcium
- 148mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1209MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.