Name: Easy Black Bean Soup
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 6
Cuisine: mexican
Ingredients: 1 tablespoon olive oil; 1 large yellow onion, (chopped); 1 large carrot, (chopped); 1 celery rib, (chopped); 1 red bell pepper, (stemmed, seeded, and chopped); 4 cloves garlic, (minced); 60 oz (4 cans) black beans, (rinsed and drained); 32 oz vegetable broth; 1 tablespoon ground cumin; ½ teaspoon dried oregano; 1 bay leaf; Kosher salt and black pepper, (to taste); 1 tablespoon fresh lime juice; ¼ cup chopped cilantro; Garnish options: avocado, cilantro, shredded cheese, plain Greek yogurt or sour cream, sliced green onion

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Easy Black Bean Soup

Nutrition Facts

Per serving · recipe makes 6 · 45m total

Servings

Calories

19% of a 2,000 cal day

383KCAL

Protein

21g42% DV

% DAILY VALUE

Total Fat6g

Saturated1g

Unsaturated6g

—

Total Carbs64g

23%

Fiber21g

75%

Total Sugars4g

—

incl. Added Sugars0g

Starch39g

—

Sodium1211mg

53%

% Daily Value is based on a 2,000 calorie day.

A simple, healthy black bean soup made with pantry staples and fresh aromatics. Vegan and gluten-free, this flavorful soup is ready in under an hour.

Ingredients

6 SERVINGS

1 tbspolive oil
1large yellow onion — chopped
1large carrot — chopped
1celery rib — chopped
1red bell pepper — stemmed, seeded, chopped
4garlic — minced
60 ozblack beans — rinsed, drained, 4 cans
32 ozvegetable broth
1 tbspground cumin
½ tspdried oregano
1bay leaf
Kosher salt and black pepper — to taste
1 tbspfresh lime juice
¼ cupchopped cilantro
Garnish options: avocado, cilantro, shredded cheese, plain Greek yogurt or sour cream, sliced green onion

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

45m total

Read the method on Two Peas & Their PodMaria Lichty’s original page

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mainmexicansoupbeansgluten freeveganvegetarian

Nutrition is estimated by Chive from the ingredients above, per serving.

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