Bowl of Delicious · by Elizabeth Lindemann★ 5.0 (25)
Easy Black Bean Burgers
NUTRITION · PER SERVING40M COOK
CAL 11%·PRO 19%
CARBS 32G59% OF CAL
7G FIBER3G SUGAR23G OTHER
FAT 6G27% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked black bean patties with a moist, cohesive texture from soy sauce and olive oil. These hold together well, freeze beautifully, and work as a sandwich filling or standalone burger.
mainamericanbeans🍪 sheet pan⚙️ food processor🍳 skillet🔥 ovendairy freevegetarian
View the full recipe on Bowl of Delicious →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 small yellow onion (peeled and quartered (or ½ large))
- 1 bell pepper (any color, seeds and ribs removed)
- 2 cloves garlic
- 2 14 oz. cans black beans (drained and rinsed (or about 3 cups cooked black beans))
- 2 eggs ((see notes for vegan option))
- 1 cup breadcrumbs (panko or regular are fine, plus more if needed)
- 2 tablespoons extra-virgin olive oil (plus more for optional searing)
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- ¼ teaspoon smoked paprika
- 2 tablespoons soy sauce
- ½ teaspoon black pepper
- a few dashes hot sauce (optional, depending on spice level preference)
At a glance
PER SERVING · TIME 40M
CAL 11%·PRO 19%
CARBS 32G59% OF CAL
7G FIBER3G SUGAR23G OTHER
FAT 6G27% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 513mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 381mg
- Calcium
- 78mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 513MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.