Ministry of Curry · by Archana Mundhe★ 5.0 (24)
Easy Bhindi Masala – Indian Okra Stir-Fry (No Slime!)
NUTRITION · PER SERVING40M COOK
CAL 8%·PRO 6%
CARBS 14G36% OF CAL
5G FIBER4G SUGAR5G OTHER
FAT 11G64% OF CAL
1G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Okra cooked until tender with onions, tomatoes, and warm Indian spices. A popular vegetable stir-fry with no sliminess.
mainindianstir fry🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Ministry of Curry →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pound okra
- 3 tablespoons oil
- 1 teaspoon cumin seeds
- 1 large yellow onion (sliced)
- 1 teaspoon ginger grated
- 1 teaspoon garlic minced
- 1 tomato (diced)
- 1½ teaspoon kosher salt
- ¼ teaspoon ground turmeric
- 1 teaspoon Kashmiri red chili powder
- 1 teaspoon ground coriander
- ¼ teaspoon garam masala
- ¼ cup cilantro (finely chopped )
At a glance
PER SERVING · TIME 40M
CAL 8%·PRO 6%
CARBS 14G36% OF CAL
5G FIBER4G SUGAR5G OTHER
FAT 11G64% OF CAL
1G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 673mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 508mg
- Calcium
- 112mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 673MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.