Chef Savvy · by Kelley Simmons★ 4.6 (27)
Easy Beef Fried Rice
NUTRITION · PER SERVING30M COOK
CAL 24%·PRO 45%
CARBS 58G47% OF CAL
1G FIBER1G SUGAR56G OTHER
FAT 17G32% OF CAL
4G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick beef fried rice loaded with tender steak, carrots, broccoli, and egg in a savory soy-oyster sauce. Ready in under 30 minutes for a satisfying weeknight dinner.
mainchinesestir frybeef🍳 skilletdairy free
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Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons oil (divided)
- 3 eggs (whisked)
- 8 ounces flank steak (cubed)
- 2 medium carrots (small dice)
- 1 cup broccoli (cut into small florets)
- 3 cloves garlic (minced)
- 4 cups cooked and chilled rice ((I either use white or brown rice))
- 3 tablespoons low sodium soy sauce
- 2 tablespoons oyster sauce
- 1 teaspoon sesame oil
- sesame seeds for garnish (if desired)
At a glance
PER SERVING · TIME 30M
CAL 24%·PRO 45%
CARBS 58G47% OF CAL
1G FIBER1G SUGAR56G OTHER
FAT 17G32% OF CAL
4G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 721mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 359mg
- Calcium
- 37mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 721MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.