The Clean Eating Couple · by Liz Marino★ 5.0 (27)
Easy Beef Barley Soup Instant Pot
NUTRITION · PER SERVING40M COOK
CAL 15%·PRO 61%
CARBS 27G34% OF CAL
6G FIBER3G SUGAR18G OTHER
FAT 9G27% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty beef and barley soup made with minimal ingredients in an Instant Pot, slow cooker, or on the stovetop. This healthy, cozy dish is loaded with vegetables and beef for a satisfying meal.
mainamericansoupbeef🥘 pressure cooker⏲️ slow cooker
View the full recipe on The Clean Eating Couple →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 lbs beef stew meat ( cut into small pieces)
- 2 tablespoons olive oil
- 1/2 teaspoon salt
- 1 teaspoon black pepper
- 2 teaspoons garlic powder
- 1 teaspoon fresh rosemary
- 4 bay leaves
- 1 cup onion (finely chopped)
- 2 cups carrots (sliced in small pieces)
- 1 cup celery (finely chopped)
- 2 tablespoons tomato paste
- 2 quarts beef broth
- 1 cup pearl barley (uncooked)
- 1 parmesan cheese rind ((optional))
At a glance
PER SERVING · TIME 40M
CAL 15%·PRO 61%
CARBS 27G34% OF CAL
6G FIBER3G SUGAR18G OTHER
FAT 9G27% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 1168mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 790mg
- Calcium
- 60mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1168MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.