Hungry Paprikas · by Amina Al-Saigh★ 5.0 (3)
Easy Bazella (Peas and Carrots Stew)
NUTRITION · PER SERVING105M COOK
CAL 12%·PRO 39%
CARBS 19G31% OF CAL
6G FIBER0G ADDED0G INTRINSIC4G OTHER9G TOTAL SUGAR
FAT 11G41% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Middle Eastern stew of tender lamb with peas and carrots in a lightly spiced tomato sauce. Hearty and comforting, traditionally served over rice.
mainmiddle easternsoupbeef🍲 stockpotdairy freegluten free
View the full recipe on Hungry Paprikas →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3 tablespoon olive oil
- 1 pound bone-in veal or lamb shoulder, cut into 2 inch pieces ((453g) see notes for further substitutions)
- 2 teaspoons salt (divided)
- 1 large yellow onion (finely diced)
- 3 bay leaves
- 4 cardamom pods
- 1 1/2 pounds frozen peas and carrots (680g)
- 1 teaspoon seven spice
- 1/2 teaspoon black pepper
- 1/4 cup tomato paste
- 1 cup tomato sauce (or passata)
- 1/4 cup parsley (chopped)
At a glance
PER SERVING · TIME 105M
CAL 12%·PRO 39%
CARBS 19G31% OF CAL
6G FIBER0G ADDED0G INTRINSIC4G OTHER9G TOTAL SUGAR
FAT 11G41% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 1h 40m
- Sodium
- 1134mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 631mg
- Calcium
- 63mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1134MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.