Eating Bird Food · by Brittany Mullins★ 4.3 (571)
Easy Baked Oatmeal
NUTRITION · PER SERVING50M COOK
CAL 23%·PRO 22%
CARBS 46G40% OF CAL
6G FIBER27G SUGAR14G OTHER
FAT 28G54% OF CAL
17G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A baked oatmeal with banana and pecans, sweetened with maple syrup and spiced with cinnamon. Warm, hearty, and perfect for meal prep.
mainamericanbaked good🥧 baking dish🔥 ovendairy freegluten freevegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 cups old-fashioned rolled oats
- 1 teaspoon cinnamon
- 1 teaspoon baking powder
- ½ teaspoon sea salt
- 2 cups milk of choice (I like using unsweetened vanilla almond milk)
- ¼ cup maple syrup
- 1 large egg
- 1 Tablespoon melted coconut oil
- 1 teaspoon vanilla
- 2 ripe bananas (sliced OR ½ cup unsweetened applesauce)
- 1 ½ cups chopped pecans (divided OR your choice of mix-ins (a blend of nuts, fruit and/or chocolate) )
At a glance
PER SERVING · TIME 50M
CAL 23%·PRO 22%
CARBS 46G40% OF CAL
6G FIBER27G SUGAR14G OTHER
FAT 28G54% OF CAL
17G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 35m
- Sodium
- 52mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 373mg
- Calcium
- 155mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 52MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.