Family Food on the Table · by Kathryn Doherty★ 4.5 (140)
Easy Baked Falafel and Tahini Sauce
NUTRITION · PER SERVING75M COOK
CAL 10%·PRO 18%
CARBS 26G53% OF CAL
7G FIBER5G SUGAR13G OTHER
FAT 7G33% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy baked falafel patties made from chickpeas and fresh herbs, served with a creamy tahini sauce. A Middle Eastern favorite that's naturally vegetarian and bright with flavor.
mainmediterraneanbeans⚙️ food processor🥧 baking dish🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Family Food on the Table →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 2 (14.5 oz.) cans chickpeas (or 3 cups crock pot chickpeas), rinsed and drained
- 1 cup chopped red onion
- 4 cloves of garlic (chopped)
- 1/2 cup loosely packed cilantro
- 1/4 cup loosely packed parsley
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- 1 tablespoon ground cumin
- 2 teaspoons ground coriander
- 1 teaspoon kosher salt (see notes)
- 1 teaspoon baking soda
- 1/4 cup tahini (see notes)
- 2 tablespoons lemon juice
- 2-3 tablespoons of water
- salt and pepper to taste
- Pita bread
- Lettuce and tomato
At a glance
PER SERVING · TIME 75M
CAL 10%·PRO 18%
CARBS 26G53% OF CAL
7G FIBER5G SUGAR13G OTHER
FAT 7G33% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 618mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 245mg
- Calcium
- 69mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 618MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.