Minimalist Baker · by Minimalist Baker★ 4.8 (244)
Easy 5-Minute Microwave Hummus
NUTRITION · PER SERVING5M COOK
CAL 8%·PRO 11%
CARBS 11G28% OF CAL
3G FIBER2G SUGAR6G OTHER
FAT 11G65% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A six-ingredient hummus that comes together in five minutes, made creamy and smooth with a microwave trick. It's a versatile dip for vegetables and pita.
condimentmiddle easternbeans⚙️ food processor⚡ microwave🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Minimalist Baker →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 15-ounce can chickpeas ((NOT drained))
- 2-4 cloves garlic ((depending on how garlicky you prefer it))
- 1/2 cup tahini
- 2 Tbsp fresh lemon juice
- 3/4-1 tsp sea salt ((depending on how salty you prefer it))
- 1-2 Tbsp extra virgin olive oil
At a glance
PER SERVING · TIME 5M
CAL 8%·PRO 11%
CARBS 11G28% OF CAL
3G FIBER2G SUGAR6G OTHER
FAT 11G65% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1m
- Cook
- 4m
- Sodium
- 153mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 154mg
- Calcium
- 42mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 1M
- SODIUM
- 153MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.