The Endless Meal · by Kristen Stevens★ 4.7 (188)
Dreamy Vegan Cauliflower Alfredo Sauce Recipe
NUTRITION · PER SERVING15M COOK
CAL 5%·PRO 12%
CARBS 15G59% OF CAL
5G FIBER6G SUGAR5G OTHER
FAT 3G25% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, dairy-free alfredo sauce made from cauliflower. Rich and tangy with lemon and nutritional yeast.
condiment🌀 blenderveganvegetarian
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Nutrition & ingredients
Ingredients
serves 2- 1 teaspoon olive oil
- ½ yellow onion (chopped)
- 3 cloves garlic (crushed)
- 3 cups (12 ounces) chopped cauliflower
- 1 cup vegetable stock or water
- 1-2 tablespoons nutritional yeast (see notes)
- 2 teaspoons lemon juice
- 1-2 teaspoons sea salt
- ½ teaspoon soy sauce
- Optional: 1 tablespoon butter (vegan or regular butter both work, use what you have on hand)
At a glance
PER SERVING · TIME 15M
CAL 5%·PRO 12%
CARBS 15G59% OF CAL
5G FIBER6G SUGAR5G OTHER
FAT 3G25% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 461mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 686mg
- Calcium
- 47mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 461MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.