Or Whatever You Do · by Or Whatever You Do
Dole Whip with Rum
NUTRITION · PER SERVING10M COOK
CAL 74%·PRO 26%
CARBS 143G39% OF CAL
14G FIBER111G SUGAR18G OTHER
FAT 85G52% OF CAL
74G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A frozen tropical drink blending pineapple, heavy cream, and coconut rum into a creamy, refreshing summer beverage. A theme-park favorite made at home.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 1- 1 whole pineapple, cubed and frozen
- 1 cup coconut cream, frozen into cubes
- 3 ounces coconut rum
At a glance
PER SERVING · TIME 10M
CAL 74%·PRO 26%
CARBS 143G39% OF CAL
14G FIBER111G SUGAR18G OTHER
FAT 85G52% OF CAL
74G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 10mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2022mg
- Calcium
- 140mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 10MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.