Belly Full · by Amy Flanigan★ 5.0 (43)
Dole Whip Recipe (Disney Copycat)
NUTRITION · PER SERVING35M COOK
CAL 11%·PRO 5%
CARBS 42G76% OF CAL
2G FIBER35G SUGAR5G OTHER
FAT 6G24% OF CAL
3G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A frosty, sweet pineapple treat inspired by Disney's Dole Whip. Perfect for cooling off on hot summer days.
dessertamerican🌀 blendergluten freevegetarian
View the full recipe on Belly Full →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 4 ounces pineapple juice
- 1 big scoop vanilla ice cream ((about 3/4 cup))
- 2 cups frozen pineapple chunks
- 2 tablespoons sugar (, optional but recommended)
- splash of lemon juice
- pinch of salt
At a glance
PER SERVING · TIME 35M
CAL 11%·PRO 5%
CARBS 42G76% OF CAL
2G FIBER35G SUGAR5G OTHER
FAT 6G24% OF CAL
3G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 235mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 401mg
- Calcium
- 92mg
- Iron
- 0.31mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 235MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.