My Korean Kitchen · by Sue | My Korean Kitchen★ 5.0 (27)
Doenjang Jjigae (Korean Soybean Paste Stew)
NUTRITION · PER SERVING25M COOK
CAL 13%·PRO 35%
CARBS 22G33% OF CAL
3G FIBER10G SUGAR10G OTHER
FAT 13G43% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty Korean soybean paste stew loaded with beef, vegetables, and tofu in an umami-rich broth. Served with rice, it's warming and deeply flavorful.
mainkoreansoupbeeftofu🔥 ovendairy freegluten free
View the full recipe on My Korean Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 160 g beef brisket
- 2 Tbsp rice wine ((mirim))
- A few cracks ground black pepper
- 3.5 cups rice water (, obtained by rinsing rice)
- 3 Tbsp doenjang ((Korean soybean paste))
- 1 Tbsp ssamjang ((Korean spicy dipping sauce))
- 2 tsp gochugaru ((Korean chili flakes))
- 1 tsp minced garlic
- 100 g potato ((3.5 ounces), all rounder variety, thinly sliced)
- 90 g zucchini ((3.1 ounces), thinly sliced)
- 35 g onion ((1.2 ounces), thinly sliced)
- 100 g enoki mushrooms ((3.5 ounces), stems removed and separated)
- 45 g shiitake mushrooms ((1.5 ounces), thinly sliced)
- 250 g tofu ((8.8 ounces), sliced into medium rectangle pieces)
- 20 g green onions ((0.7 ounces), thinly sliced)
- 2-3 chilies ((optional), green and red, thinly sliced)
At a glance
PER SERVING · TIME 25M
CAL 13%·PRO 35%
CARBS 22G33% OF CAL
3G FIBER10G SUGAR10G OTHER
FAT 13G43% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 1061mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 506mg
- Calcium
- 268mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1061MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.