Making Thyme for Health · by Sarah Rotavera★ 5.0 (5)
Detoxifying Kale Soup
NUTRITION · PER SERVING50M COOK
CAL 11%·PRO 14%
CARBS 33G60% OF CAL
8G FIBER8G SUGAR16G OTHER
FAT 8G35% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A nutritious soup packed with kale and cauliflower, brightened with lemon. Light, cleansing, and nourishing as a vegetable-forward dinner.
mainamericansoup🍲 stockpot🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons oil (I like avocado oil)
- 1 yellow onion (finely chopped)
- 3 garlic cloves (minced)
- 4 cups cauliflower florets (approximately 2lb head of cauliflower)
- 1 medium yukon gold potato (diced)
- 5 cups chopped kale (about 2 large bunches)
- 3 cups vegetable broth
- juice of 1 lemon
- salt & pepper (to taste)
At a glance
PER SERVING · TIME 50M
CAL 11%·PRO 14%
CARBS 33G60% OF CAL
8G FIBER8G SUGAR16G OTHER
FAT 8G35% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 35m
- Sodium
- 746mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1234mg
- Calcium
- 129mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 746MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.