Simply Quinoa · by Alyssa★ 4.8 (13)
Detox Turmeric Lentil Soup
NUTRITION · PER SERVING50M COOK
CAL 11%·PRO 23%
CARBS 36G66% OF CAL
7G FIBER7G SUGAR22G OTHER
FAT 4G18% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty lentil soup with turmeric, ginger, and warming spices served with vegetables and greens. Flavorful and nourishing, designed to support health with wholesome plant-based ingredients.
mainamericansoup🫕 dutch oven🍲 stockpotdairy freegluten freeveganvegetarian
View the full recipe on Simply Quinoa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon avocado oil
- 1 cup chopped onion
- 1 cup chopped celery
- 1 cup chopped turnip (or potato)
- 2 1/2 cups chopped sweet potato
- 2 minced garlic cloves
- 1 teaspoon sea salt
- 1 teaspoon black pepper
- 2 teaspoons dried thyme
- 1 cup green (or brown lentils)
- 1 cup red lentils
- 1 - 2 tablespoons turmeric (I like 2)
- 1 teaspoon ginger
- 1 teaspoon cumin
- 4 cups vegetable broth
- 2 cups water
- 1 cup almond milk
- 1 cup spinach
- 1 cup fresh herbs (I like parsley)
- 1 teaspoon lemon juice
- 1/2 teaspoon red pepper flakes
At a glance
PER SERVING · TIME 50M
CAL 11%·PRO 23%
CARBS 36G66% OF CAL
7G FIBER7G SUGAR22G OTHER
FAT 4G18% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 494mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 549mg
- Calcium
- 143mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 494MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.