Eating Bird Food · by Brittany Mullins★ 4.6 (271)
Detox Soup
NUTRITION · PER SERVING40M COOK
CAL 17%·PRO 41%
CARBS 15G17% OF CAL
5G FIBER6G SUGAR4G OTHER
FAT 24G63% OF CAL
16G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A veggie-loaded soup with turmeric, ginger, and coconut milk for anti-inflammatory benefits. Healthy and filling, this comes together in one pot and is great for meal prep.
mainamericansoupchicken🥘 pressure cooker⏲️ slow cooker🫕 dutch oven🍲 stockpotdairy free
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 Tablespoons olive or avocado oil
- 1 large yellow onion (chopped)
- 2 large carrots (chopped into ½-inch rounds)
- 2 ribs celery (thinly sliced)
- 5 cloves garlic (minced)
- 1 Tablespoon freshly grated ginger
- 2 Tablespoons freshly grated turmeric
- ¼ teaspoon cayenne
- 1 teaspoon sea salt
- ½ teaspoon ground pepper
- 1 large red bell pepper (thinly sliced)
- 1 lb chicken breasts
- 6 cups vegetable broth
- 1 13.5 oz can coconut milk
- 1 bunch curly kale (roughly chopped)
- 2 Tablespoons lemon juice (juice from half of a lemon)
- 1 Tablespoon tamari (coconut aminos or soy sauce)
- ¼ cup fresh cilantro (plus more for topping)
At a glance
PER SERVING · TIME 40M
CAL 17%·PRO 41%
CARBS 15G17% OF CAL
5G FIBER6G SUGAR4G OTHER
FAT 24G63% OF CAL
16G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 900mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 780mg
- Calcium
- 111mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 900MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.