Simply Quinoa · by Alyssa★ 4.8 (10)
Detox Soup
NUTRITION · PER SERVING40M COOK
CAL 6%·PRO 12%
CARBS 12G43% OF CAL
4G FIBER4G SUGAR4G OTHER
FAT 5G42% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A green detox soup with broccoli, spinach, peas, and vegetables pureed until creamy. Light, nutrient-dense, and low-fat. A nourishing vegetable-forward meal.
mainamericansoup🍪 sheet pan🥧 baking dish🥄 saucepan🔥 ovendairy freegluten free
View the full recipe on Simply Quinoa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3 cups broccoli crowns
- 2 tablespoon olive oil (plus more to garnish (optional))
- 1 10 oz package frozen spinach
- 1 10 oz bag frozen peas
- 1 shallot (diced)
- 2 garlic cloves (minced)
- 1½ cups chicken or vegetable broth
- 1½ cups filtered water
- Salt & pepper to taste
- Chili flakes to garnish (optional)
At a glance
PER SERVING · TIME 40M
CAL 6%·PRO 12%
CARBS 12G43% OF CAL
4G FIBER4G SUGAR4G OTHER
FAT 5G42% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 470mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 265mg
- Calcium
- 94mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 470MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.