Eat Yourself Skinny · by Kelly Gellner★ 4.9 (59)
Detox Immune-Boosting Chicken Soup
NUTRITION · PER SERVING40M COOK
CAL 13%·PRO 42%
CARBS 25G40% OF CAL
5G FIBER7G SUGAR13G OTHER
FAT 7G26% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warming chicken and vegetable soup with turmeric and immune-boosting herbs. A nourishing remedy for cold and flu season.
mainamericansoupchicken🫕 dutch oven🍲 stockpotdairy freegluten free
View the full recipe on Eat Yourself Skinny →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 Tbsp olive oil
- 1 onion (diced)
- 3 large celery stalks (diced)
- 2 large carrots (peeled and chopped)
- 1 cup mushrooms (sliced)
- 10 cloves garlic (minced)
- 8 cups chicken stock
- 2 bay leaves
- 1/2 tsp turmeric
- 1/2 tsp crushed red pepper flakes
- 1 1/2 tsp salt
- 1 (15 oz) can chickpeas, drained and rinsed
- 3 cups shredded rotisserie chicken
- 2 cups baby kale leaves
At a glance
PER SERVING · TIME 40M
CAL 13%·PRO 42%
CARBS 25G40% OF CAL
5G FIBER7G SUGAR13G OTHER
FAT 7G26% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 1074mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 459mg
- Calcium
- 58mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1074MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.