Emily Bites · by Emily Bites★ 5.0 (9)
Deep Dish Taco Casserole
NUTRITION · PER SERVING50M COOK
CAL 18%·PRO 61%
CARBS 46G50% OF CAL
5G FIBER9G SUGAR32G OTHER
FAT 7G16% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A filling deep-dish casserole combining ground turkey, beans, corn, and green chiles in a pizza crust, topped with cheese and fresh lettuce. A fun taco-night twist.
mainmexicancasserole🥧 baking dish🍳 skillet🔥 oven
View the full recipe on Emily Bites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 lb 99% lean ground turkey breast
- ¾ cup frozen corn kernels
- ¾ cup drained and rinsed canned black beans
- 2 tablespoons canned diced green chilies
- 1 (1 oz) packet taco seasoning
- 1 (15 oz) can tomato sauce
- 4 tablespoons taco sauce (I used Ortega medium heat, but feel free to use mild or hot)
- 1 (11 oz) can refrigerated pizza crust dough (I used Pillsbury Thin Crust)
- 4 oz 50% reduced fat sharp cheddar (shredded (I used Cabot))
- 2 cups shredded lettuce
- ½ cup chopped tomatoes (I used cherry tomatoes)
At a glance
PER SERVING · TIME 50M
CAL 18%·PRO 61%
CARBS 46G50% OF CAL
5G FIBER9G SUGAR32G OTHER
FAT 7G16% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 1301mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 614mg
- Calcium
- 195mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1301MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.