The Clean Eating Couple · by Liz Marino★ 5.0 (51)
Deconstructed Stuffed Peppers
NUTRITION · PER SERVING45M COOK
CAL 32%·PRO 68%
CARBS 55G35% OF CAL
3G FIBER10G SUGAR42G OTHER
FAT 32G46% OF CAL
11G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Deconstructed stuffed peppers served as a skillet bowl of seasoned beef, rice, and vegetables with tomato sauce. It has all the flavors of the classic dish without the assembly required.
mainamericanbowlbeef🍳 skilletgluten free
View the full recipe on The Clean Eating Couple →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil
- 1 lb ground beef
- ½ cup diced onion
- 1 tablespoon minced garlic
- 3 cups diced red bell pepper (orange or yellow work too!)
- 2 cup low sodium beef broth
- 15 oz can tomato sauce
- 1 cup dry white rice
- ½ teaspoon dried basil
- ½ teaspoon dried oregano
- ½ teaspoon dried parsley
- ¼ teaspoon black pepper
- 1 cup shredded mozzarella cheese
At a glance
PER SERVING · TIME 45M
CAL 32%·PRO 68%
CARBS 55G35% OF CAL
3G FIBER10G SUGAR42G OTHER
FAT 32G46% OF CAL
11G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 1005mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 960mg
- Calcium
- 240mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1005MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.