The Clean Eating Couple · by Liz Marino★ 4.3 (42)
Deconstructed Cabbage Rolls
NUTRITION · PER SERVING40M COOK
CAL 31%·PRO 67%
CARBS 52G34% OF CAL
4G FIBER7G SUGAR41G OTHER
FAT 32G47% OF CAL
11G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A deconstructed cabbage roll made in a single skillet with ground beef, rice, tomato sauce, and cabbage. Hearty and flavorful without the rolling work.
mainamericancasserolebeef🍳 skilletgluten free
View the full recipe on The Clean Eating Couple →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil
- 1 lb ground beef
- ½ cup onion (diced)
- 1 tablespoon minced garlic
- 1/4 teaspoon black pepper
- ½ teaspoon dried oregano
- ½ teaspoon dried basil
- ½ teaspoon dried parsley
- 15 oz can tomato sauce
- 1 cup white rice (dry)
- 2 cup beef broth (low or no salt)
- 4 cups roughly chopped green cabbage (about 1 small cabbage)
- 1 cup shredded mozzarella cheese
At a glance
PER SERVING · TIME 40M
CAL 31%·PRO 67%
CARBS 52G34% OF CAL
4G FIBER7G SUGAR41G OTHER
FAT 32G47% OF CAL
11G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 782mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 845mg
- Calcium
- 259mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 782MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.