FeelGoodFoodie · by Yumna Jawad★ 5.0 (548)
Date Shake
NUTRITION · PER SERVING5M COOK
CAL 17%·PRO 19%
CARBS 48G55% OF CAL
9G FIBER25G SUGAR13G OTHER
FAT 16G42% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A naturally sweet smoothie blended from dates, bananas, and almond milk with cinnamon and chia seeds. Creamy and energizing.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 2- 2 bananas (frozen)
- 4 dates (pitted)
- ½ teaspoon cinnamon
- 2 tablespoons chia seeds
- 2 tablespoons creamy peanut butter
- 2 cups unsweetened almond milk
At a glance
PER SERVING · TIME 5M
CAL 17%·PRO 19%
CARBS 48G55% OF CAL
9G FIBER25G SUGAR13G OTHER
FAT 16G42% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 185mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 711mg
- Calcium
- 497mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 185MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.