Simply Quinoa · by Alyssa★ 5.0 (5)
Dark Chocolate Avocado Mousse
NUTRITION · PER SERVING5M COOK
CAL 12%·PRO 9%
CARBS 25G41% OF CAL
12G FIBER10G SUGAR4G OTHER
FAT 16G59% OF CAL
3G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A decadent five-minute chocolate mousse made from avocado, dates, and cocoa powder. Rich, fudgy, and surprisingly creamy with hidden healthy fats.
dessertamerican⚙️ food processordairy freegluten freeketoveganvegetarian
View the full recipe on Simply Quinoa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 avocado
- 4 pitted dates (soaked for 15 minutes)
- 1/4 cup raw cacao powder
- 1/4 cup non-dairy milk
- Pinch of salt (optional)
At a glance
PER SERVING · TIME 5M
CAL 12%·PRO 9%
CARBS 25G41% OF CAL
12G FIBER10G SUGAR4G OTHER
FAT 16G59% OF CAL
3G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 23mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 764mg
- Calcium
- 86mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 23MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.