Making Thyme for Health · by Sarah Rotavera★ 5.0 (4)
Dairy-free Zucchini Corn Chowder
NUTRITION · PER SERVING45M COOK
CAL 14%·PRO 17%
CARBS 36G51% OF CAL
6G FIBER10G SUGAR20G OTHER
FAT 15G47% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy vegetable chowder thickened with cashews instead of cream, packed with zucchini, corn, and aromatic vegetables. Satisfying and completely dairy-free.
mainamericansoup🍲 stockpot🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons extra virgin olive oil (or vegan butter )
- 1 onion (finely chopped)
- 2 ribs celery (finely chopped)
- 2 medium-size carrots (peeled and finely chopped)
- 3 garlic cloves (minced)
- 3 cups finely diced zucchini (about 2 medium-to-large)
- 4 cups corn (about 5 ears or 20oz frozen and defrosted)
- 3 cups vegetable broth
- 1 teaspoon dried oregano
- ½ cup raw cashews (soaked (see notes))
- fresh basil and smoked paprika for serving (optional)
At a glance
PER SERVING · TIME 45M
CAL 14%·PRO 17%
CARBS 36G51% OF CAL
6G FIBER10G SUGAR20G OTHER
FAT 15G47% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 25m
- Sodium
- 526mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 821mg
- Calcium
- 50mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 526MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.