Name: Curry Soup with Chickpeas and Potatoes
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 8, 8 servings
Cuisine: indian
Ingredients: 2 tablespoons coconut oil (or butter, or ghee); 1 large yellow onion (diced); 3 cloves garlic (minced); 1 teaspoon ground cinnamon; 1 teaspoon ground cumin; 1 tablespoon curry powder; ½ teaspoon crushed red pepper ((optional)); 2 carrots (peeled and finely diced); 1-1½ lb. gold potatoes (diced (see notes)); 30 oz. canned chickpeas (drained and rinsed (two cans, about 3 cups)); 14 oz. canned coconut milk (preferably full-fat (one can, see notes)); 4 cups broth (chicken or vegetable); kosher salt (to taste (see notes)); juice of one lime; ¼ cup chopped fresh cilantro ((optional))

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Curry Soup with Chickpeas and Potatoes

Nutrition Facts

Per serving · recipe makes 8 · 30m total

Servings

Calories

18% of a 2,000 cal day

356KCAL

Protein

11g23% DV

% DAILY VALUE

Total Fat17g

22%

Saturated12g

62%

Unsaturated5g

—

Total Carbs44g

16%

Fiber10g

36%

Total Sugars9g

—

incl. Added Sugars1g

Starch25g

—

Sodium852mg

37%

% Daily Value is based on a 2,000 calorie day.

A vibrant coconut curry soup with chickpeas and potatoes, warmed with warming spices and brightened by lime and cilantro. It's protein-packed, plant-based, and perfect for cold weather.

Ingredients

8 SERVINGS

2 tbspcoconut oil — or butter or ghee
1large yellow onion — diced
3garlic — minced
1 tspground cinnamon
1 tspground cumin
1 tbspcurry powder
½ tspcrushed red pepper — optional
2carrots — peeled, finely diced
1–1½ lbgold potatoes — diced
30 ozcanned chickpeas — drained, rinsed, 3 cup
14 ozcanned coconut milk — full-fat preferred, 1 can
4 cupschicken broth — or vegetable broth
kosher salt — to taste
1lime
¼ cupfresh cilantro — chopped, optional

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

30m total

Read the method on Bowl of DeliciousElizabeth Lindemann’s original page

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mainindiansoupbeansgluten free

Nutrition is estimated by Chive from the ingredients above, per serving.

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