Naturally Ella · by Erin Alderson
Curry Marinated Summer Squash Salad
NUTRITION · PER SERVING35M COOK
CAL 13%·PRO 21%
CARBS 26G40% OF CAL
8G FIBER0G ADDED0G INTRINSIC12G OTHER6G TOTAL SUGAR
FAT 14G48% OF CAL
4G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A summery salad of roasted yellow squash with curry spices, served on lettuce with chickpeas and crumbled feta, finished with lemon. Light and flavorful as a main course.
mainindiansaladbeans🔥 ovengluten freevegetarian
View the full recipe on Naturally Ella →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 medium yellow squash
- 1/2 teaspoon garlic powder
- 1/2 teaspoon tumeric powder
- 1 teaspoon ground cumin
- 1/2 teaspoon ground coriander
- 1/4 teaspoon mustard powder
- 1/4 teaspoon ground ginger
- pinch red pepper flakes
- 1 tablespoon olive oil
- 3-4 handfuls of kale or lettuce
- 1 cup cooked chickpeas (drained and rinsed)
- 1/4 cup crumbled feta
- Lemon Vinaigrette (for serving)
At a glance
PER SERVING · TIME 35M
CAL 13%·PRO 21%
CARBS 26G40% OF CAL
8G FIBER0G ADDED0G INTRINSIC12G OTHER6G TOTAL SUGAR
FAT 14G48% OF CAL
4G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 400mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 507mg
- Calcium
- 271mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 400MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.