Unicorns in the Kitchen · by Shadi Hasanzadenemati★ 4.5 (71)
Curry Lentil Soup
NUTRITION · PER SERVING40M COOK
CAL 16%·PRO 28%
CARBS 41G50% OF CAL
8G FIBER6G SUGAR26G OTHER
FAT 14G38% OF CAL
8G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick, comforting lentil soup with curry powder and coconut milk. Aromatic with warming spices and creamy from the coconut. Ready in under 40 minutes.
mainindiansoupbeans🍲 stockpotdairy freegluten freeveganvegetarian
View the full recipe on Unicorns in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tbsp olive oil
- 1 yellow onion (diced )
- 4 cloves garlic (minced)
- 1 tbsp ginger (minced)
- 1 tbsp curry powder
- 1 1/2 cup red lentils
- 1 can crushed tomatoes (15 oz. )
- 1 1/2 tsp salt
- 4-6 cups water (see notes)
- 7 oz coconut milk (see notes)
At a glance
PER SERVING · TIME 40M
CAL 16%·PRO 28%
CARBS 41G50% OF CAL
8G FIBER6G SUGAR26G OTHER
FAT 14G38% OF CAL
8G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 698mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 713mg
- Calcium
- 58mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 698MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.