Family Food on the Table · by Kathryn Doherty★ 4.5 (207)
Curry Ground Turkey with Rice and Peas
NUTRITION · PER SERVING20M COOK
CAL 18%·PRO 52%
CARBS 36G39% OF CAL
6G FIBER7G SUGAR23G OTHER
FAT 14G34% OF CAL
3G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Ground turkey cooked with warm curry spices, served with rice and peas. Quick, flavorful, and on the table in 20 minutes.
mainindianbowlchicken🍳 skilletdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 1 teaspoon extra-virgin olive oil
- 1 small onion (diced small)
- 2 cloves garlic (minced)
- 1 lb. lean ground turkey (I use 93% lean)
- 1 tablespoon curry powder or garam masala
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 3/4 teaspoon kosher salt
- 1/2 teaspoon turmeric
- 1/2 teaspoon ground ginger
- 1 14.5 oz. can diced tomatoes (undrained)
- 1 cup frozen peas
- 1/4 cup chopped fresh parsley or cilantro
- Steamed brown rice
At a glance
PER SERVING · TIME 20M
CAL 18%·PRO 52%
CARBS 36G39% OF CAL
6G FIBER7G SUGAR23G OTHER
FAT 14G34% OF CAL
3G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 591mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 713mg
- Calcium
- 104mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 591MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.