Running on Real Food · by Deryn Macey★ 5.0 (31)
Curried Red Lentil Soup
NUTRITION · PER SERVING30M COOK
CAL 15%·PRO 30%
CARBS 49G65% OF CAL
10G FIBER12G SUGAR27G OTHER
FAT 6G18% OF CAL
4G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick curried lentil soup spiked with warming spices and finished with coconut milk. Ready in under 30 minutes and hearty enough to be a full meal.
mainindiansoupbeans🍲 stockpotdairy freeveganvegetarian
View the full recipe on Running on Real Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 medium white onion (diced (approx. 2 cups, 300 g))
- 3 medium carrots (chopped into thick rounds (approx. 2 cups, 300 g))
- 3 cloves garlic (minced)
- 3 stalks celery (chopped (approx. 320 g))
- 1 tbsp curry powder
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1 1/2 cups uncooked red lentils
- 1 can (14 oz) light coconut milk
- 1 can (28 oz) diced tomatoes with the juices
- 4 cups vegetable broth
- 1 tbsp soy sauce or tamari
- 1 tsp coconut sugar or maple syrup
At a glance
PER SERVING · TIME 30M
CAL 15%·PRO 30%
CARBS 49G65% OF CAL
10G FIBER12G SUGAR27G OTHER
FAT 6G18% OF CAL
4G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1029mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1044mg
- Calcium
- 129mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1029MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.