Immaculate Bites · by Imma Adamu★ 5.0 (40)
Curried Goat Stew
NUTRITION · PER SERVING135M COOK
CAL 19%·PRO 100%
CARBS 7G7% OF CAL
2G FIBER3G SUGAR2G OTHER
FAT 16G37% OF CAL
3G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A spicy goat stew with Caribbean and African roots, flavored with curry, ginger, and thyme. It's rich and aromatic, traditionally served over rice and plantains. A warming, deeply savory main course.
maincaribbeansouppork🥘 pressure cooker🍲 stockpotdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 6- 2½-3 pounds (1-2kg) goat meat, (cut into small pieces)
- salt and pepper (to taste (see notes))
- 1 medium onion, (chopped (half for cooking the goat and half for the stew))
- water, (enough to cover the meat)
- ¼ cup (60ml) cooking oil
- 1 teaspoon (4-5g) minced ginger
- 1 teaspoon (5g) minced garlic
- 4 Roma tomatoes, (diced)
- 3-4 teaspoons (7-10g) curry powder
- 1 teaspoon (2-3g) white pepper
- 1 teaspoon (3g) smoked paprika
- 1 teaspoon (8-9g) chopped fresh thyme
- 2 tablespoons (4g) parsley
- 2 green onions, (sliced)
- 1 scotch bonnet pepper ((adjust to taste or replace with any hot pepper))
- 1 tablespoon (10g) Maggie bouillon ((optional))
At a glance
PER SERVING · TIME 135M
CAL 19%·PRO 100%
CARBS 7G7% OF CAL
2G FIBER3G SUGAR2G OTHER
FAT 16G37% OF CAL
3G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 2h
- Sodium
- 347mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1144mg
- Calcium
- 70mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 347MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.