Cookie and Kate · by Cookie and Kate★ 4.9
Curried Coconut Quinoa and Greens with Roasted Cauliflower
NUTRITION · PER SERVING40M COOK
CAL 19%·PRO 20%
CARBS 51G53% OF CAL
8G FIBER15G SUGAR28G OTHER
FAT 16G38% OF CAL
12G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quinoa cooked in fragrant coconut milk with Indian spices, served with roasted cauliflower and fresh greens. A simple, nourishing vegan meal with warming curry flavors.
mainindiangrain bowl🍲 stockpot🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Cookie and Kate →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 head cauliflower, cut into bite-sized florets
- 2 tablespoons melted coconut oil or olive oil
- 1/4 teaspoon cayenne pepper
- Sea salt
- 2 teaspoons melted coconut oil or olive oil
- 1 medium yellow onion, chopped
- 1 teaspoon ground ginger
- 1 teaspoon ground turmeric
- 1/2 teaspoon curry powder of choice (optional)
- 1/2 teaspoon ground cardamom
- 1 can (14 ounces) light coconut milk
- 1/2 cup water
- 1 cup quinoa, rinsed well in a fine mesh colander
- ⅓ cup raisins
- 1 teaspoon sea salt
- 1 tablespoon apple cider vinegar
- 4 cups baby arugula or chopped chard, spinach, maybe even kale*
- Optional garnishes: 2 green onions, chopped, and a sprinkle of red pepper flakes
At a glance
PER SERVING · TIME 40M
CAL 19%·PRO 20%
CARBS 51G53% OF CAL
8G FIBER15G SUGAR28G OTHER
FAT 16G38% OF CAL
12G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 76mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1005mg
- Calcium
- 110mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 76MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.