Curried Chickpea Salad Sandwich

Name: Curried Chickpea Salad Sandwich
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 4
Cuisine: american
Ingredients: 15 ounce can chickpeas drained or 1 ½ cups cooked chickpeas; ½ cup chopped red onions; ½ teaspoon pepper flakes; ½ teaspoon garlic powder; ½ teaspoon onion powder; 1-2 teaspoons curry powder or garam masala (or Chole masala blend ); ¼ teaspoon black pepper or cayenne or both; 1 ½ tablespoons tomato paste; ½ teaspoon salt; 3 tablespoons non-dairy yogurt or non-dairy cream or coconut cream; 1 tablespoons raisins or chopped dates; 2 tablespoons chopped cilantro; 2 teaspoons lemon juice; ½ cup thinly sliced red onions; ¼ cup white vinegar; ¼ cup hot water; 1 teaspoon sugar; 1 generous pinch of each salt, (black pepper and ground clove); bread slices or lettuce leaves as needed; thinly sliced jalapeño or pickled jalapeño and chopped cilantro

Nutrition Facts

Per serving · recipe makes 4 · 20m total

Servings

Calories

12% of a 2,000 cal day

241KCAL

Protein

10g20% DV

% DAILY VALUE

Total Fat4g

Saturated1g

Unsaturated3g

—

Total Carbs43g

16%

Fiber9g

33%

Total Sugars11g

—

incl. Added Sugars3g

Starch23g

—

Sodium690mg

30%

% Daily Value is based on a 2,000 calorie day.

A healthy lunch sandwich of curried chickpea salad with yogurt, raisins, and cilantro on bread or lettuce. Fresh, summery, and easily made gluten-free or dairy-free.

Ingredients

4 SERVINGS

15 oz15 ounce can chickpeas, drained — canned, 1 can, or 1 1/2 cups cooked chickpeas
½ cupred onions — chopped
½ tsppepper flakes
½ tspgarlic powder
½ tsponion powder
1–2 tspcurry powder — or garam masala or Chole masala blend
¼ tspblack pepper — or cayenne
1½ tbsptomato paste
½ tspsalt
3 tbspnon-dairy yogurt — or non-dairy cream or coconut cream
1 tbspraisins — or chopped dates
2 tbspchopped cilantro
2 tsplemon juice
½ cupred onions — thinly sliced
¼ cupwhite vinegar
¼ cuphot water
1 tspsugar
1generous pinch of each salt — black pepper and ground clove
bread slices — sliced, or lettuce leaves, as needed
thinly sliced jalapeño or pickled jalapeño and chopped cilantro

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Method

20m total

Read the method on Vegan RichaVegan Richa’s original page

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mainamericansandwichbeansdairy freeveganvegetarian

Nutrition is estimated by Chive from the ingredients above, per serving.

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