Vegan Richa · by Vegan Richa★ 5.0 (37)
Curried Chickpea Salad Sandwich
NUTRITION · PER SERVING20M COOK
CAL 12%·PRO 19%
CARBS 43G72% OF CAL
9G FIBER11G SUGAR22G OTHER
FAT 3G13% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A healthy lunch sandwich of curried chickpea salad with yogurt, raisins, and cilantro on bread or lettuce. Fresh, summery, and easily made gluten-free or dairy-free.
mainamericansandwichbeansdairy freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 15 ounce can chickpeas drained or 1 ½ cups cooked chickpeas
- ½ cup chopped red onions
- ½ teaspoon pepper flakes
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- 1-2 teaspoons curry powder or garam masala (or Chole masala blend )
- ¼ teaspoon black pepper or cayenne or both
- 1 ½ tablespoons tomato paste
- ½ teaspoon salt
- 3 tablespoons non-dairy yogurt or non-dairy cream or coconut cream
- 1 tablespoons raisins or chopped dates
- 2 tablespoons chopped cilantro
- 2 teaspoons lemon juice
- ½ cup thinly sliced red onions
- ¼ cup white vinegar
- ¼ cup hot water
- 1 teaspoon sugar
- 1 generous pinch of each salt, (black pepper and ground clove)
- bread slices or lettuce leaves as needed
- thinly sliced jalapeño or pickled jalapeño and chopped cilantro
At a glance
PER SERVING · TIME 20M
CAL 12%·PRO 19%
CARBS 43G72% OF CAL
9G FIBER11G SUGAR22G OTHER
FAT 3G13% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 5m
- Sodium
- 616mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 257mg
- Calcium
- 89mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 616MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.