Bowl of Delicious · by Elizabeth Lindemann★ 5.0 (27)
Curried Cauliflower Soup
NUTRITION · PER SERVING30M COOK
CAL 5%·PRO 8%
CARBS 14G58% OF CAL
5G FIBER6G SUGAR3G OTHER
FAT 4G38% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A smooth, velvety curry-spiced soup made with cauliflower and zucchini. It's light, filling, and naturally low in calories. Serve as a satisfying lunch or dinner course.
mainindiansoup🌀 blender🍲 stockpotgluten free
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Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon extra-virgin olive oil (or coconut oil)
- 1 large yellow onion (quartered and sliced)
- 1 tablespoon curry powder (see notes)
- 4 cups vegetable broth (or chicken broth)
- 1 teaspoon kosher salt (plus more to taste)
- 1 head cauliflower (cut into florets (about 24 oz.))
- 2 medium zucchini (grated)
- lime wedges, fresh cilantro, extra cauliflower and zucchini, plain yogurt, sunflower seeds, etc. (for garnish, optional)
At a glance
PER SERVING · TIME 30M
CAL 5%·PRO 8%
CARBS 14G58% OF CAL
5G FIBER6G SUGAR3G OTHER
FAT 4G38% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1079mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 603mg
- Calcium
- 56mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1079MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.