iFoodReal · by Olena Osipov★ 5.0 (89)
Crustless Zucchini Quiche
NUTRITION · PER SERVING60M COOK
CAL 9%·PRO 25%
CARBS 12G27% OF CAL
2G FIBER4G SUGAR6G OTHER
FAT 9G48% OF CAL
4G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A crustless zucchini quiche with a light, creamy texture made with eggs, cheese, and vegetables. Works as a brunch dish, light lunch, or dinner entrée.
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Nutrition & ingredients
Ingredients
serves 8- 7 cups (2-2.5 lbs) shredded zucchini (measured before squeezing)
- 8 large eggs
- 1/2 cup spelt or whole wheat flour
- 1/2 cup any hard cheese (shredded)
- 1/2 cup Parmesan cheese (grated)
- 1/2 cup chives or green onions (finely chopped)
- 1 teaspoon salt
- Ground black pepper (to taste)
- Cooking spray (I use Misto)
At a glance
PER SERVING · TIME 60M
CAL 9%·PRO 25%
CARBS 12G27% OF CAL
2G FIBER4G SUGAR6G OTHER
FAT 9G48% OF CAL
4G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 533mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 404mg
- Calcium
- 169mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 533MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.