Low Carb Maven · by lowcarbmaven.com★ 4.9 (60)
Crustless Spinach Bacon Quiche
NUTRITION · PER SERVING60M COOK
CAL 23%·PRO 57%
CARBS 7G6% OF CAL
2G FIBER2G SUGAR2G OTHER
FAT 37G71% OF CAL
18G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A savory crustless quiche with spinach, bacon, and cheddar cheese in a custard base. Low-carb and suitable for any meal, especially breakfast.
mainamericanegg disheggspork🥣 mixer🥧 baking dish🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 6- 1/3 pound bacon, cooked and chopped, ((150 g))
- 16 ounce bag frozen spinach, thawed and squeezed dry, ((453.5 g))
- 6 large eggs
- 2 ounces onion, thinly sliced or minced, ((about 1/4 of a medium onion) (56.5 g))
- 3/4 cup heavy cream ((177.4 ml))
- 8 ounces Swiss or cheddar cheese, grated ((226.7 g))
- 3/4 teaspoon salt
- 1/4 teaspoon pepper
- 1 pinch nutmeg
- 1 teaspoon lemon zest (optional)
At a glance
PER SERVING · TIME 60M
CAL 23%·PRO 57%
CARBS 7G6% OF CAL
2G FIBER2G SUGAR2G OTHER
FAT 37G71% OF CAL
18G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 909mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 524mg
- Calcium
- 482mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 909MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.