Pinch of Nom · by Pinch of Nom★ 4.3 (764)
Crustless Quiche Lorraine | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING30M COOK
CAL 15%·PRO 56%
CARBS 6G8% OF CAL
1G FIBER3G SUGAR3G OTHER
FAT 17G52% OF CAL
8G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A crustless quiche with bacon, cheese, and onions, baked until set. Savory and protein-rich, works for any meal. Light but satisfying.
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Nutrition & ingredients
Ingredients
serves 4- 6 large eggs
- 4 bacon medallions (all visible fat removed)
- 1 large onion
- 160 g reduced fat cheddar (grated)
- 4 tbsp plain quark
- salt and pepper (to taste)
- low calorie cooking spray
At a glance
PER SERVING · TIME 30M
CAL 15%·PRO 56%
CARBS 6G8% OF CAL
1G FIBER3G SUGAR3G OTHER
FAT 17G52% OF CAL
8G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 763mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 399mg
- Calcium
- 363mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 763MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.