Well Plated · by Erin Clarke★ 4.8 (509)
Crustless Quiche
NUTRITION · PER SERVING50M COOK
CAL 47%·PRO 94%
CARBS 72G31% OF CAL
12G FIBER35G SUGAR25G OTHER
FAT 55G53% OF CAL
16G SAT40G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A customizable crustless quiche with eggs, cheese, and your choice of vegetables or meat. It's light, savory, and versatile for any meal.
mainfrenchegg disheggs🍪 sheet pan🥧 baking dish🔥 ovengluten freeketovegetarian
View the full recipe on Well Plated →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 6 large eggs
- 2/3 cup whole milk
- ¼ cup half-and-half
- ½ teaspoon kosher salt
- ¼ teaspoon ground black pepper
- 1 teaspoon Dijon mustard (optional)
- Pinch ground nutmeg (optional)
- 1 1/2 cups mix-ins of choice: See below for suggestions and ingredient notes for a broccoli bacon version
- 2/3 cup grated Gruyère cheese (or swap fontina, sharp cheddar, or smoked mozzarella)
- 2 tablespoons chopped fresh chives
- Cooked (crumbled bacon)
- Chopped and sautéed broccoli
- Caramelized onions
- Cubed leftover ham
- Roasted vegetables (roughly chopped)
At a glance
PER SERVING · TIME 50M
CAL 47%·PRO 94%
CARBS 72G31% OF CAL
12G FIBER35G SUGAR25G OTHER
FAT 55G53% OF CAL
16G SAT40G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 35m
- Sodium
- 2043mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 900mg
- Calcium
- 463mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 2043MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.