Belly Full · by Amy Flanigan★ 5.0 (27)
Crustless Crab Quiche Bites
NUTRITION · PER SERVING40M COOK
CAL 4%·PRO 7%
CARBS 1G7% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 6G72% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Mini crustless quiche bites filled with crab, Swiss cheese, and green onion, seasoned with worcestershire and a touch of sriracha. Savory, creamy appetizers or snacks.
starteramericanshellfish🥧 baking dish🔥 oven
View the full recipe on Belly Full →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 24- 2 large eggs (, beaten)
- 1/2 cup mayonnaise
- 1/2 cup whole milk
- 2 tablespoons flour
- 1/2 teaspoon Worcestershire sauce
- 1/4 teaspoon kosher salt
- pinch of pepper
- 1/2 teaspoon sriracha sauce
- 1 cup shredded swiss cheese
- 6 ounces lump crab meat ((or imitation crab torn into small pieces))
- 4 whole scallions (, diced)
At a glance
PER SERVING · TIME 40M
CAL 4%·PRO 7%
CARBS 1G7% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 6G72% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 109mg
- Total sugar
- 0g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 23mg
- Calcium
- 59mg
- Iron
- 0.24mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 109MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.