The Clean Eating Couple · by Liz Marino★ 4.9 (30)
Crustless Chicken Pot Pie Recipe
NUTRITION · PER SERVING35M COOK
CAL 30%·PRO 100%
CARBS 47G32% OF CAL
9G FIBER13G SUGAR25G OTHER
FAT 19G28% OF CAL
8G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender chicken and vegetables in a creamy sauce baked without a crust. This comforting one-pot meal combines familiar flavors of chicken pot pie without the pastry.
mainamericancasserolechickendairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil
- 2 lbs chicken breasts (cubed in ½ inch squares)
- ½ cup diced onion
- 1 tablespoons minced garlic (about 3 cloves)
- 2 cups sliced carrots (cut in small circles)
- ¾ cup diced celery (about 3 stalks)
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 1 teaspoon dried parsley
- 1 teaspoon dried rosemary
- ½ teaspoon dried thyme
- ½ teaspoon dried basil
- 1/3 cup whole wheat flour (can sub GF 1:1 or tapioca flour for gluten free)
- 1 ½ cups low sodium chicken broth
- 1 ½ cup room temperature milk ( regular or nondairy)
- 1 ½ cup peas
- 1 ½ cup corn
At a glance
PER SERVING · TIME 35M
CAL 30%·PRO 100%
CARBS 47G32% OF CAL
9G FIBER13G SUGAR25G OTHER
FAT 19G28% OF CAL
8G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 713mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1560mg
- Calcium
- 188mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 713MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.