Dinners, Dishes and Desserts · by Erin Sellin★ 4.5 (506)
Crunchy Southwestern Chicken Wrap
NUTRITION · PER SERVING15M COOK
CAL 31%·PRO 57%
CARBS 52G34% OF CAL
7G FIBER5G SUGAR40G OTHER
FAT 34G49% OF CAL
12G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A crunchy southwestern-style chicken wrap filled with lettuce, tomato, avocado, cheddar, and Fritos for crunch, held together with sour cream and salsa. Fresh and fun with satisfying texture. Ready in 15 minutes for a quick lunch.
mainamericansandwichchicken
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Nutrition & ingredients
Ingredients
serves 4- 3/4 cup sour cream
- 3/4 cup salsa
- 1 1/2 tablespoons taco seasoning
- 4 large tortillas (wrap size)
- 1 1/3 cups shredded lettuce
- 1/2 cup tomato (diced)
- 1 whole avocado (diced)
- 1/2 cup cheddar cheese (shredded)
- 2 cups cooked chicken (shredded)
- 1 cup Fritos (crushed)
At a glance
PER SERVING · TIME 15M
CAL 31%·PRO 57%
CARBS 52G34% OF CAL
7G FIBER5G SUGAR40G OTHER
FAT 34G49% OF CAL
12G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 1091mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 752mg
- Calcium
- 291mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1091MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.