Sally's Baking Addiction · by Sally★ 4.9
Crunchy Pumpkin Spice Granola
NUTRITION · PER SERVING60M COOK
CAL 40%·PRO 37%
CARBS 99G50% OF CAL
11G FIBER44G SUGAR44G OTHER
FAT 41G46% OF CAL
13G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A crunchy granola loaded with fall flavors: pumpkin, pecans, pumpkin seeds, coconut, and dried cranberries, sweetened with maple syrup. Naturally gluten-free if using certified GF oats.
starteramerican🍪 sheet pan🔥 ovengluten freevegetarian
View the full recipe on Sally's Baking Addiction →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 3 and 3/4 cups (319g) old-fashioned whole rolled oats
- 2/3 cup (85g) unsweetened shredded coconut (leave out if desired)
- 2/3 cup (95g) pepitas (pumpkin seeds, raw or roasted)
- 1 cup (125g) halved or chopped pecans
- 2 teaspoons ground cinnamon
- 1 teaspoon pumpkin pie spice*
- 1/8 teaspoon salt
- 2 large egg whites, at room temperature
- 1/4 cup (56g) coconut oil, melted (or vegetable oil or melted butter)
- 1/2 cup (115g) pumpkin puree
- 1/2 cup (120ml) pure maple syrup
- 3 Tablespoons (38g) packed light or dark brown sugar
- 1 teaspoon pure vanilla extract
- 2/3 cup (95g) dried cranberries
At a glance
PER SERVING · TIME 60M
CAL 40%·PRO 37%
CARBS 99G50% OF CAL
11G FIBER44G SUGAR44G OTHER
FAT 41G46% OF CAL
13G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 87mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 531mg
- Calcium
- 105mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 87MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.