Well Seasoned Studio · by Ari Laing★ 5.0 (8)
Crunchy Kale Salad with Apple and Pecans
NUTRITION · PER SERVING20M COOK
CAL 11%·PRO 9%
CARBS 12G21% OF CAL
3G FIBER4G SUGAR5G OTHER
FAT 19G75% OF CAL
3G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A crunchy kale salad with apples, toasted pecans, panko breadcrumbs, and shaved Parmesan, dressed with a lemon tahini vinaigrette. Satisfying and full of texture.
mainmediterraneansalad🍳 skilletlow calorievegetarian
View the full recipe on Well Seasoned Studio →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 Tbsp extra virgin olive oil
- ⅓ cup fresh or store-bought breadcrumbs
- 1 bunch lacinato kale (ribs removed, leaves thinly sliced into ¼-½-inch strips)
- 1 medium apple (such as Honeycrisp, Gala, or Fuji, cut into matchsticks about ¼-inch thick and 1-inch long)
- ⅓ cup pecans (or walnuts, toasted and roughly chopped)
- ⅓ cup shaved Parmigiano Reggiano (or Pecorino Romano cheese, plus more for serving)
- Flaky sea salt (for serving)
- Freshly ground black pepper (to taste)
- ½ cup lemon tahini dressing
At a glance
PER SERVING · TIME 20M
CAL 11%·PRO 9%
CARBS 12G21% OF CAL
3G FIBER4G SUGAR5G OTHER
FAT 19G75% OF CAL
3G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 5m
- Sodium
- 620mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 165mg
- Calcium
- 141mg
- Iron
- 0.94mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 620MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.