Name: Crunchy Chicken Wrap
Prep time: 30 min
Total time: 30 min
Yield: 4, 4 wraps
Cuisine: American
Ingredients: 1 lbs cooked chicken breast (or rotisserie chicken, cubed or shredded); 1 avocado (mashed); 4 tbsp plain Greek yogurt; 1 tbsp mayonnaise (see notes below); ¼ cup fresh dill (finely chopped); 2 tsp pickle juice; 3 dill pickles (diced); 2 shallots (finely diced); 1 tsp dijon mustard; ½ tsp salt; ¼ tsp black pepper; ½ tsp garlic powder; Juice of ½ a lemon (about 2 tsp); 1.5 cups coleslaw mix; 1 head of butter lettuce leaves; 4 10 inch tortilla wraps of choice; 1 cups corn flakes (crushed)

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Crunchy Chicken Wrap

Nutrition Facts

Per serving · recipe makes 4 · 30m total

Servings

Calories

26% of a 2,000 cal day

522KCAL

Protein

44g88% DV

% DAILY VALUE

Total Fat18g

23%

Saturated4g

21%

Unsaturated14g

—

Total Carbs46g

17%

Fiber8g

30%

Total Sugars9g

—

incl. Added Sugars1g

Starch28g

—

Sodium1319mg

57%

% Daily Value is based on a 2,000 calorie day.

This Crunchy Chicken Wrap is a hit for all the pickle lovers. Full of dill pickles and crunchy cornflakes, it's such a satisfying lunch!

Ingredients

4 SERVINGS

1 lbcooked chicken breast — or rotisserie chicken
1avocado — mashed
4 tbspplain Greek yogurt
1 tbspmayonnaise
¼ cupfresh dill
2 tsppickle juice
3dill pickles — diced
2shallots — finely diced
1 tspdijon mustard
½ tspsalt
¼ tspblack pepper
½ tspgarlic powder
2 tsplemon — ½
1½ cupscoleslaw mix
1 headbutter lettuce leaves
410-inch tortilla wraps — choice
1 cupcorn flakes — crushed

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

30m total

Read the method on nourishedbynic.comNicole Addison, RD, MHSc’s original page

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Nutrition is estimated by Chive from the ingredients above, per serving.

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