Hungry Paprikas · by Amina Al-Saigh★ 5.0 (10)
Crunchy Bulgur Salad with Easy Dressing
NUTRITION · PER SERVING35M COOK
CAL 25%·PRO 27%
CARBS 88G71% OF CAL
13G FIBER13G SUGAR62G OTHER
FAT 14G25% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
This bulgur salad combines chewy cooked grains with crisp vegetables, herbs, almonds, and raisins, dressed in a tangy vinaigrette. It's fresh, crunchy, and slightly sweet. Make it ahead for meal prep or serve as a light side dish.
sidemiddle easternsalad🥄 saucepandairy freeveganvegetarian
View the full recipe on Hungry Paprikas →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons olive oil
- 2 cups coarse bulgur (washed and drained)
- 1/2 teaspoon salt
- 2 cups water or chicken stock
- 3 small cucumbers
- 1 tomato
- 1 red pepper
- 1/2 cup parsley
- 3 green onions
- 1/4 cup raisins
- 1/4 cup almonds (or any other nuts/seeds)
- 1/4 cup lemon juice
- 2 tablespoons pomegranate molasses (or substitute with 2 tablespoons balsamic glaze)
- 1/4 teaspoon black pepper
At a glance
PER SERVING · TIME 35M
CAL 25%·PRO 27%
CARBS 88G71% OF CAL
13G FIBER13G SUGAR62G OTHER
FAT 14G25% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 339mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 912mg
- Calcium
- 107mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 339MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.