Family Food on the Table · by Kathryn Doherty★ 4.5 (87)
Crunchy Baked Pork Chops
NUTRITION · PER SERVING30M COOK
CAL 17%·PRO 86%
CARBS 14G17% OF CAL
1G FIBER1G SUGAR12G OTHER
FAT 13G34% OF CAL
6G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pork chops coated in a seasoned breadcrumb and Parmesan crust then baked until crispy and golden. A simple, hands-off dinner that's family-friendly and perfectly seasoned.
mainamericanpork🍪 sheet pan🌡️ thermometer🔥 oven
View the full recipe on Family Food on the Table →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 boneless pork chops (about 1-inch thick)
- Kosher salt and black pepper
- 1 large egg (lightly beaten)
- 2/3 cup Panko breadcrumbs
- 3 tablespoons grated Parmesan cheese
- 1 1/2 tablespoons fresh parsley (chopped (see notes))
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon black pepper
At a glance
PER SERVING · TIME 30M
CAL 17%·PRO 86%
CARBS 14G17% OF CAL
1G FIBER1G SUGAR12G OTHER
FAT 13G34% OF CAL
6G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 399mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 711mg
- Calcium
- 93mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 399MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.