Belly Full · by Amy Flanigan★ 4.9 (37)
Crockpot Mongolian Beef
NUTRITION · PER SERVING170M COOK
CAL 36%·PRO 90%
CARBS 81G45% OF CAL
4G FIBER15G SUGAR63G OTHER
FAT 20G26% OF CAL
7G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender beef in a tangy, slightly spicy Mongolian sauce made with soy, ginger, and molasses, served over rice. Slow-cooked for maximum tenderness and flavor.
mainchinesestir frybowlbeef⏲️ slow cookerdairy free
View the full recipe on Belly Full →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1½ pounds flank steak
- 2 tablespoons cornstarch
- ½ cup low-sodium soy sauce
- ¼ cup dry sherry
- ½ tablespoon rice wine vinegar
- 2 teaspoons toasted sesame oil
- 3 teaspoons molasses
- 3 cloves garlic (minced)
- 1 teaspoon fresh minced ginger
- 1 teaspoon dried onion flakes
- ½ teaspoon cracked red pepper flakes
- ¼ teaspoon black pepper
- 3 tablespoons brown sugar
- 1 tablespoon peanut butter ((or almond butter))
- 3 scallions (cut on the diagonal into 2-inch pieces)
- cooked white rice and steamed veggies (for serving)
At a glance
PER SERVING · TIME 170M
CAL 36%·PRO 90%
CARBS 81G45% OF CAL
4G FIBER15G SUGAR63G OTHER
FAT 20G26% OF CAL
7G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 2h 30m
- Sodium
- 1290mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1009mg
- Calcium
- 67mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1290MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.